If you want to lose weight fast, you need to stop looking for secrets, magic tricks or wonder pills. Any fitness or nutrition expert will tell you that what you need is to adopt healthy habits for weight loss. Whether you want to lose 10 pounds or 50, the idea is not just to get slim, but also keep that excess weight off for good. And that can only be done when you are prepared to live healthy. Here are six steps you could take to improve your health and get on the right track.
Fruits and Veggies
In order to get slim, you need to get natural, which means incorporate more fruits and vegetables into your diet. Fresh veggies and fruits are rich in complex carbohydrates, as well as vital micronutrients, including vitamins and minerals. Most importantly, they are low in calories and rich in fiber. With all that fiber contained in a full serving of fruits or veggies, you will remain feeling full for longer and will be less tempted to overeat. The result: your calorie consumption will come down, and you will be on the right track for weight loss.
Try adding an extra portion of fruits or veggies to your favorite meals, such as breakfast cereal, pasta or bakes. You could also have a portion of steamed vegetables with dinner or a fresh fruit salad for dessert.
Get Moving
Literally, that's what you need to do in order to lose weight fast. Whether you want to go cycling with buddies, use your bike to commute daily or incorporate a brisk walk into your routine, some form of cardiovascular exercise is crucial to get slim. With a healthier diet, you will be able to cut calories and improve your metabolism a few points, but for fast weight loss, you need a serious jump in the calories you are burning per day, and that can only come from cardiovascular exercise.
If nothing else, even incorporating more activity into your daily life counts, such as taking the stairs, parking your car further away from your destination, and walking for errands.
Eliminate Junk
Eliminating processed foods that you may have got addicted to is easier said than done, but it is a crucial step, if you are serious about acquiring healthy habits for weight loss. Don't try to give up your favorite goodies altogether. Such rapid and sudden switches are not usually long-lasting. Instead, try to reduce the portions of processed foods in every meal, and replace them with a more wholesome food choice. So, if tomorrow's lunch is a burger meal, replace the soda for a healthy, home-made banana smoothie.
Get Stronger
It is a known fact that muscle burns more calories than fat. So, the more lean muscle you acquire, the faster your metabolism will be, and with a faster metabolism, you will be able to get slim much quicker. Try to incorporate two 15-30 minute sessions of strength training into your routine every week. Once your muscles are toned, your body shape will also improve, and you will feel stronger, more energetic and sexier.
However, you don't necessarily need to slog it out in a gym. There are several strength exercises that you can do in your own living room, using only your own body weight (squats, leg raises, push ups, chair dips etc.)
With these four healthy habits for weight loss, you will be able to lose weight fast and keep it off for good.
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Article Source: http://www.articlesbase.com/wellness-articles/4-healthy-habits-for-fast-weight-loss-in-a-matter-of-days-4893084.html
About the Author
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Saturday
Learn How To Burn Body Fat Fast
How to burn body fat fast? This question keeps haunting any person who has weight to shed. You have two options:
1. Speedy-Burn
2. Crash-Burn
Experts on weight loss psychology say that our bodies develop a defense mechanism and set threshold values which are then used as "Red Alerts". The point at which your weight drops below the TLV (threshold Value), the defense mechanism starts working and unknowingly, we gather protective fat deposits.
This has a reverse effect on all your efforts to burn fat fast. How to burn body fat fast, becomes a battle that you need to win over yourself first.
Moderation in anything that you pursue is very important. Therefore a crash diet course or rigorous exercises all at once puts the body on the defensive. Avoid these to burn fat fast and get the desired results.
To master the art and really burn fat fast, we must understand the body-mind connection psychology. What is ideal and possible for the mind, the body could perceive as a threat when it comes to the thought of how to burn body fat fast.
As mentioned earlier, we do not want the defense mechanism of the body to go into an "ON" mode and get protective of extra fat deposits, expecting "crash-burn" stress etc.
A natural exercise like walking will face less resistance from the body. Walking is a threat free process and may therefore work faster as compared to any other exercises. Walking will keep the bodys metabolism working, help you to burn fat fast and also keep your weight in check.
Walking will:
a) Kick starts the metabolism and process of burning the fat. The body will then on its own take charge of the functions and there will not be a high demand on the efforts from the walking exercise.
b) Prevents the body from getting into the defensive mode and avoid accumulation of excessive fat derived from fear of stressful exercise.
Workouts - the crash types, more often than not have a negative effect on our aim to burn fat fast. The right choice would be the most natural form of exercise - walking. It is something that you do every day. No stress, no strain, no resistance. A brisk walk can easily burn up 300 calories per hour.
To burn fat fast our body must remain in a fat-burning mode during the whole exercise. Walking is a gradual and constant activity and put you in an effective fat-burning mode.
Walking is said to be one of the best types of exercise because it is low impact. Meaning you get the benefits to your body with a very low risk of injury. It also aligns with our own instincts of how to burn body fat fast which are much more practical than the theories we read of.
A very thin, almost transparent line separates the two weight loss techniques - quick weight loss (speedy burn) and spot weight reduction (crash-burn).
Grab your free copy of our 40 page Ebook "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". You will learn how you can triple your fat loss results and cut your workout time in half. You will also discover a powerful secret in eating for a lean body. Plus you'll steal 5 more secrets of permanent fat loss for that fit, lean & sexy look.
Article Source: http://www.articlesbase.com/wellness-articles/learn-how-to-burn-body-fat-fast-712885.html
About the Author
Article by R Hancock
Also visit http://looseweightwithacaiberry.blogspot.com/ for more information
1. Speedy-Burn
2. Crash-Burn
Experts on weight loss psychology say that our bodies develop a defense mechanism and set threshold values which are then used as "Red Alerts". The point at which your weight drops below the TLV (threshold Value), the defense mechanism starts working and unknowingly, we gather protective fat deposits.
This has a reverse effect on all your efforts to burn fat fast. How to burn body fat fast, becomes a battle that you need to win over yourself first.
Moderation in anything that you pursue is very important. Therefore a crash diet course or rigorous exercises all at once puts the body on the defensive. Avoid these to burn fat fast and get the desired results.
To master the art and really burn fat fast, we must understand the body-mind connection psychology. What is ideal and possible for the mind, the body could perceive as a threat when it comes to the thought of how to burn body fat fast.
As mentioned earlier, we do not want the defense mechanism of the body to go into an "ON" mode and get protective of extra fat deposits, expecting "crash-burn" stress etc.
A natural exercise like walking will face less resistance from the body. Walking is a threat free process and may therefore work faster as compared to any other exercises. Walking will keep the bodys metabolism working, help you to burn fat fast and also keep your weight in check.
Walking will:
a) Kick starts the metabolism and process of burning the fat. The body will then on its own take charge of the functions and there will not be a high demand on the efforts from the walking exercise.
b) Prevents the body from getting into the defensive mode and avoid accumulation of excessive fat derived from fear of stressful exercise.
Workouts - the crash types, more often than not have a negative effect on our aim to burn fat fast. The right choice would be the most natural form of exercise - walking. It is something that you do every day. No stress, no strain, no resistance. A brisk walk can easily burn up 300 calories per hour.
To burn fat fast our body must remain in a fat-burning mode during the whole exercise. Walking is a gradual and constant activity and put you in an effective fat-burning mode.
Walking is said to be one of the best types of exercise because it is low impact. Meaning you get the benefits to your body with a very low risk of injury. It also aligns with our own instincts of how to burn body fat fast which are much more practical than the theories we read of.
A very thin, almost transparent line separates the two weight loss techniques - quick weight loss (speedy burn) and spot weight reduction (crash-burn).
Grab your free copy of our 40 page Ebook "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". You will learn how you can triple your fat loss results and cut your workout time in half. You will also discover a powerful secret in eating for a lean body. Plus you'll steal 5 more secrets of permanent fat loss for that fit, lean & sexy look.
Article Source: http://www.articlesbase.com/wellness-articles/learn-how-to-burn-body-fat-fast-712885.html
About the Author
Article by R Hancock
Also visit http://looseweightwithacaiberry.blogspot.com/ for more information
Friday
Healthy habits and Food that burn fats
Healthy habits lead to a healthy mind and are the easiest way to lose weight. You need to keep a tab on your eating habit and your lifestyle to lose fat and burn calories.
Mini meals:
Instead of eating three meals of medium size per day, you should stick to eating five smaller meals. You should always eat breakfast within an hour of rising. This is because your metabolism slows down during the night and breakfast kick starts the process of metabolism again. When you skip breakfast, hunger sets in and this actually slows the rate of metabolism. The facts about fat burning are not to eat less, but eat small meals frequently. This prevents you from feeling hungry throughout the day. If you eat fiber and proteins and drinking enough water, you will feel full for longer period of time and will not have the urge to snack more often.
Eat early:
The thumb rule is not to eat 3 hours within your bedtime. So if you go to sleep at 11pm eat at 8 pm. Your food will not digest properly if you have dinner late. This causes stomach cramps and morning gas. When you bloat it is due to gas and food particles that are left over due to improper digestion. If you are tempted to eat snacks late in the night eat something healthy like a fruit.
Emotional eating harms:
To stop emotional eating is not easy. When you are depressed, stressed and lack emotional support from friends and family you may resort to eating to cover your emotions. Emotional eating causes to eat between meals and especially when you are not hungry. Sometimes you may feel you are hungry but you are actually lonely and you need to fill the void. A stress and depression result in an increase in the production of hormone cortisol and this adds more fat on your tummy. Seek help from a professional or friends and family. Stress and flabby stomach go hand in hand.
Cut Sodium:
Sodium causes you to bloat up and make your tummy look flabby. Sodium is used to preserve food so most of the manufacturers use it. Canned foods have sodium thus avoid them.
Analyze and eat:
Think before you grab food, watch your eating habits. Eat breakfast within an hour of rising, keep snacking between meals and eat healthy snacks. Instead of eating a plain apple, add a teaspoon of peanut butter to add some proteins to it.
There cannot be a perfect fastest weight loss diet but you can follow the tips given below.
Eggs:
Eggs are high in proteins and help you burn unwanted belly fat. Couple of eggs will put you above the daily amount of cholesterol needed. You can remove the yolk and still benefit from the high amount of proteins in the egg. Egg white sandwich is a great meal. Egg has vitamin B12 an effective supplement to break down fat cells.
Choose low fat dairy products and beans:
If you consume milk and dairy products daily then switch to low or no fat variety.
Beans are associated with a good source of fiber, iron and protein. Be sure to cook beans as our digestive tracks do not adapt t breaking down of some proteins in certain beans.
Article Source: http://www.articlesbase.com/wellness-articles/healthy-habits-and-food-that-burn-fats-4374415.html
About the Author
I am Parkar Atkinson. I have been working as a content writer since March 2010. I have written on wide variety of topics comprising of car dealers, wedding, finance, divorce, etc. But, whenever I get to write on articles related to weight loss, I enjoy a lot. Now I try to write more on Fastest Weight Loss Pills and How to Lose Weight Fast
Mini meals:
Instead of eating three meals of medium size per day, you should stick to eating five smaller meals. You should always eat breakfast within an hour of rising. This is because your metabolism slows down during the night and breakfast kick starts the process of metabolism again. When you skip breakfast, hunger sets in and this actually slows the rate of metabolism. The facts about fat burning are not to eat less, but eat small meals frequently. This prevents you from feeling hungry throughout the day. If you eat fiber and proteins and drinking enough water, you will feel full for longer period of time and will not have the urge to snack more often.
Eat early:
The thumb rule is not to eat 3 hours within your bedtime. So if you go to sleep at 11pm eat at 8 pm. Your food will not digest properly if you have dinner late. This causes stomach cramps and morning gas. When you bloat it is due to gas and food particles that are left over due to improper digestion. If you are tempted to eat snacks late in the night eat something healthy like a fruit.
Emotional eating harms:
To stop emotional eating is not easy. When you are depressed, stressed and lack emotional support from friends and family you may resort to eating to cover your emotions. Emotional eating causes to eat between meals and especially when you are not hungry. Sometimes you may feel you are hungry but you are actually lonely and you need to fill the void. A stress and depression result in an increase in the production of hormone cortisol and this adds more fat on your tummy. Seek help from a professional or friends and family. Stress and flabby stomach go hand in hand.
Cut Sodium:
Sodium causes you to bloat up and make your tummy look flabby. Sodium is used to preserve food so most of the manufacturers use it. Canned foods have sodium thus avoid them.
Analyze and eat:
Think before you grab food, watch your eating habits. Eat breakfast within an hour of rising, keep snacking between meals and eat healthy snacks. Instead of eating a plain apple, add a teaspoon of peanut butter to add some proteins to it.
There cannot be a perfect fastest weight loss diet but you can follow the tips given below.
Eggs:
Eggs are high in proteins and help you burn unwanted belly fat. Couple of eggs will put you above the daily amount of cholesterol needed. You can remove the yolk and still benefit from the high amount of proteins in the egg. Egg white sandwich is a great meal. Egg has vitamin B12 an effective supplement to break down fat cells.
Choose low fat dairy products and beans:
If you consume milk and dairy products daily then switch to low or no fat variety.
Beans are associated with a good source of fiber, iron and protein. Be sure to cook beans as our digestive tracks do not adapt t breaking down of some proteins in certain beans.
Article Source: http://www.articlesbase.com/wellness-articles/healthy-habits-and-food-that-burn-fats-4374415.html
About the Author
I am Parkar Atkinson. I have been working as a content writer since March 2010. I have written on wide variety of topics comprising of car dealers, wedding, finance, divorce, etc. But, whenever I get to write on articles related to weight loss, I enjoy a lot. Now I try to write more on Fastest Weight Loss Pills and How to Lose Weight Fast
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