15 Tips to lose weight forever

Promise yourself that this will be your last, to try any diet  in order to lose weight forever. Repeated looses and gains rob your body of muscle tissue, increase your risk of disease and contribute to the tendency to regain fat.

Choose a reducing program that encourages a slow steady loss ( about a pound or less a week for women and two pound or less weekly for men) and focuses on changing habits.

Make lose weight your top priority. At the beginning of each week enter appointments on your calendar for exercise and support group sessions.

Make a list of non food treats, like a new compact disc, flowers, facial, manicure and pedicure etc. Reward yourself with some things on the list each time you achieve a small goal towards lose weight program.

When anger, boredom, or loneliness makes you want to eat, take a deep breath, hold it for a second or two and exhale slowly. Repeat this two or three times if you want to lose weight forever. Try to identify what sparked the impulse to eat. Let yourself experience the feeling for a few moments to realize that you can survive it without resorting to food.

Be-aware of little changes that can make a big difference. For example if you are in the habits of using bottled Italian salad dressing by switching to the reduced calorie version, you may save approximately 100 calories with each two table spoon serving of dressing.

Read at least one magazine or news paper article about how to lose weight forever each week. Resolve to learn more about food and how your body uses it.

Choose such low fat food as fruits, vegetables, wheat breads and grains. Add little or no fat to prepare foods. If you must spread something on bread, rolls and baked potatoes, use olive oil, or reduced fat butter spread, squeezable margarine. have pancake with modest amount of syrup but no butter. Use potatoes instead of cream to thicken home made soups.

Before dinner munch on fresh raw vegetables and nuts. Be sure to avoid high calorie dips. Before desert go for a walk. It takes several minutes for your mind to catch up with the fact that your stomach is full. If you allow time between your main course and desert, you will tend to eat less and lose weight more.

Try to include exercise in your schedule daily. The more demanding the workout, the more calorie you will burn. Find two different types of exercises - one aerobic, one strength - building and do them regularly.

Stay active after you have reached your goal. More often the dieters who keep off weight they have lost are those who continue to exercise regularly. A vigorous workout can burn calories for as long as 12 hours after you have stopped exercise.

Avoid very low calorie, low carbohydrate diets that promise quick weight reduction. You may shed pounds quickly from loss of water, however once you resume eating normally, the water weight will return.

Focus on healthy way to lose weight forever. Except for those few people who have medical complications eating a healthy diets and exercising several times a week will result in losing weight and keeping it off forever. Accentuate the long term benefits of health, instead of merely going on a diet just to lose weight quick and fast..

Do not skip meals or limits yourself to fewer than 1,200 calories daily. If you do,your metabolism may sloe down , so that you will burn calories slowly. Maintain the illusion of a hearty meal with less than hearty servings. Serve dinner on a sandwich plate, rather than a dinner plate.

Avoid alcohol when you trying to lose weight forever program. The calories from alcohol supply no nutrients, whereas fruits, vegetables and other high fiber nutrient dense foods are good for you and make you feel full.

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