15 Tips to lose weight forever

Promise yourself that this will be your last, to try any diet  in order to lose weight forever. Repeated looses and gains rob your body of muscle tissue, increase your risk of disease and contribute to the tendency to regain fat.

Choose a reducing program that encourages a slow steady loss ( about a pound or less a week for women and two pound or less weekly for men) and focuses on changing habits.

Make lose weight your top priority. At the beginning of each week enter appointments on your calendar for exercise and support group sessions.

Make a list of non food treats, like a new compact disc, flowers, facial, manicure and pedicure etc. Reward yourself with some things on the list each time you achieve a small goal towards lose weight program.

When anger, boredom, or loneliness makes you want to eat, take a deep breath, hold it for a second or two and exhale slowly. Repeat this two or three times if you want to lose weight forever. Try to identify what sparked the impulse to eat. Let yourself experience the feeling for a few moments to realize that you can survive it without resorting to food.

Be-aware of little changes that can make a big difference. For example if you are in the habits of using bottled Italian salad dressing by switching to the reduced calorie version, you may save approximately 100 calories with each two table spoon serving of dressing.

Read at least one magazine or news paper article about how to lose weight forever each week. Resolve to learn more about food and how your body uses it.

Choose such low fat food as fruits, vegetables, wheat breads and grains. Add little or no fat to prepare foods. If you must spread something on bread, rolls and baked potatoes, use olive oil, or reduced fat butter spread, squeezable margarine. have pancake with modest amount of syrup but no butter. Use potatoes instead of cream to thicken home made soups.

Before dinner munch on fresh raw vegetables and nuts. Be sure to avoid high calorie dips. Before desert go for a walk. It takes several minutes for your mind to catch up with the fact that your stomach is full. If you allow time between your main course and desert, you will tend to eat less and lose weight more.

Try to include exercise in your schedule daily. The more demanding the workout, the more calorie you will burn. Find two different types of exercises - one aerobic, one strength - building and do them regularly.

Stay active after you have reached your goal. More often the dieters who keep off weight they have lost are those who continue to exercise regularly. A vigorous workout can burn calories for as long as 12 hours after you have stopped exercise.

Avoid very low calorie, low carbohydrate diets that promise quick weight reduction. You may shed pounds quickly from loss of water, however once you resume eating normally, the water weight will return.

Focus on healthy way to lose weight forever. Except for those few people who have medical complications eating a healthy diets and exercising several times a week will result in losing weight and keeping it off forever. Accentuate the long term benefits of health, instead of merely going on a diet just to lose weight quick and fast..

Do not skip meals or limits yourself to fewer than 1,200 calories daily. If you do,your metabolism may sloe down , so that you will burn calories slowly. Maintain the illusion of a hearty meal with less than hearty servings. Serve dinner on a sandwich plate, rather than a dinner plate.

Avoid alcohol when you trying to lose weight forever program. The calories from alcohol supply no nutrients, whereas fruits, vegetables and other high fiber nutrient dense foods are good for you and make you feel full.

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8 Tips for Arthritis

Tip 1: Make Sure You Really Have Osteoarthritis
While to some of you, today's tip might be very basic. It is absolutely essential
that you make sure your diagnosis is correct before you begin wasting money
on treatments that are not designed to help your specific situation.





Tip 2: Searching For Just Arthritis Pain Relief? You Shouldn't!
Doctors are very quick to address your joint pain with what has become a "standard"
response. Normally, they tell you to take NSAIDS like Aspirin, Advil, Motrin,
Ibuprofen, and Acetaminophen, or prescribe COX-2 inhibitors such as Vioxx and
Celebrex.
Tip 3: Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis!
If your osteoarthritis is affecting your load-bearing joints, keeping your
weight within normal ranges is important. Load-bearing joints of course refers
to any portion of your body that would be affected by excessive weight. Hips,
knees, feet and spine are all load-bearing joints.
Tip 4: The Arthritis Fighting Diet
The most common foods to avoid are:

# sugar

# caffeine

# citrus

# salt

# red meat

# dairy products

# additives

# soft drinks

# corn

# flour
Tip 5: Fighting Arthritis Through Proper Exercise!
As best you can, try to keep painful joint areas in motion, even in a limited
manner. Exercise is good for joints affected by osteoarthritis. Even if you
don't think you can exercise, you can. Even the lightest exercise can go along
way to maintaining joint mobility and health. A good exercise routine is key
to beating arthritis.
Tip 6: The Treatments: NSAIDs, Cox-II Inhibitors, Surgery, & Glucosamine
The latest arthritis research has shown that there are some very effective
alternatives that have no side effects, are completely safe, ease the pain and
tend to the disease. This supplement is Glucosamine.
Recently, Glucosamine
has been making a lot of headlines. Glucosamine
is an over-the-counter dietary supplement that has been shown to be effective
in the treatment of osteoarthritis and joint pain. Glucosamine
stimulates the production of glycosaminoglycans (GAG's), the important proteins
found in cartilage plus proteoglycans, the water holding molecules that make
up the cartilage.
Tip 7: How to Evaluate a Glucosamine
Product
Glucosamine
compounds have opened up an entirely new avenue for all of you who suffer from
osteoarthritis. There is nothing new about the use of Glucosamine as a way of
easing an arthritic condition. For many years it has been used in Asia and Europe
before the English speaking medical community caught on. However, you have to
be very, very careful when selecting Glucosamine products.
Your selection should be based on four factors.
You must consider the quality of Glucosamine,
method of delivery to body, additional ingredients in the product, and of course,
price.
Simply put, the higher quality of Glucosamine
you use, the greater your relief will be. Many companies use medium grade Glucosamine
so you must be careful to look for the highest quality. You need to look for
pharmaceutical quality Glucosamine if you want the fastest and fullest relief
and healing.
Secondly, the method of delivery can make the difference between no pain relief
and your personally desired pain relief. Most products produced after the breakthrough
news of the 1999 Lancet medical journal Glucosamine
study, were rushed to the market. In this haste, these companies did not take
any time to do tests on their product. They simply assumed pill form would be
the most effective. The latest research however, has shown that Glucosamine
in liquid form is much more effective. In selecting a Glucosamine product, you
should look for one that is liquid form.
Also, crucial to the effectiveness of the product, is the other ingredients
that are included in the product. Glucosamine
alone is not a cure all. There simply is no cure for arthritis. To receive true
help in an arthritic state, you need to look for products that combine a number
of arthritis fighting ingredients. You should look for a product that besides
Glucosamine Sulfate and Glucosamine HCL, it also contains arthritis-fighting
ingredients such as chondroitin, boswellin, bromelain, omega 3 & 6, yucca,
manganese ascorbate, and vitamins A, C, and E.
When considering price, you must take care to determine exactly how much supply
you are purchasing. Many companies engage in what can only be called a "deceptive"
practice. They often will include 60 pills, or 32 oz. of the product, but they
don't make it clear that you have to take 6 pills or 4 oz. a day. You think
you have purchased a month supply when often you will run out in less than 2
weeks. A good price for a quality liquid Glucosamine product with many of the
above ingredients synergistically combined is around $30.
My recommendation for Glucosamine
products is Syn-flex®,
a 98% pure liquid formula that combines all the ingredients that are essential
for pain relief and joint healing.
Tip 8:. 12 Ingredients that Will Ease Your Arthritis Pain
In alleviating arthritis pain, there are twelve key compounds that you should
be taking for maximum relief. These are Glucosamine, chondroitin, boswellin,
bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and
E.
Just $29.95 for 32-day supply!

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Sabudana Khichdi (Spicy Tapioca)

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