10 Easy Ways To Work Out In Any Situation

Everyone is so busy these days that they do not have time or money to go to gym. Specially if you are traveling in the office or even at home. You just need to have desire and determination to make a time to do some physical exercise. Here are 10 easy ways to work out in any situation.

On an Airplane:-Check to see if the airline magazine or fitness channel provides a in seat exercise program. Exercise in your chair. Walk up and down the aisle for 15 minutes every hour or so. Take the opportunity to stretch in the open spaces next to the rest rooms.
On a driving trip:-Stop every 2 hours for 5 minutes of strenuous stretching and brisk 15 minutes walk. Also walk 15 minutes before eating lunch and dinner. Flatten your stomach by breathing out and pulling your stomach in towards your back as far as possible. Hold for six seconds and release. Repeat 10 times (Do this when you are stopped in traffic).
At High Elevations:-The first day take a stroll, after that do your usual exercises but reduce the time by 15 percent for each 5,000-foot gain in elevation. If it`s hot, do not exercise outdoors between 10 a.m. and 4 p.m.
At the hotel:-If there is no exercise room or pool, ask at the desk for a list of local health clubs or get a street map so that you can walk or jog. To find an aerobics class, look under Exercise and Physical fitness programs in the Yellow Pages. If there is a bad weather, walk or jog in the halls or stair walk. Up for 1 minutes and down for 30 seconds.
In your room:-Pack a jump rope, exercise tape and cassette player. Run in place to the morning news or dance to radio music. Stretch for 10 minutes in the morning and night. Pack 100 paper clips or bobby pins, throw them in the air and bend to retrieve them. Ride an exercise bike, bounce on a mini trampoline or jump rope.
On the phone: -Use wrist and ankle weights to do leg lifts and arm raises while you are talking on the phone.
Doing House work: - You can do an aerobic house cleaning by warming up with a light activity such as dusting or washing dishes, putting dishes away. Then proceed to vigorous vacuuming , sweeping , floor polishing for 20 to 30 minutes. Upbeat music may help keep you moving. To pick up light items from the floor, stand with your feet apart, arms at your sides. Bend slowly from the waist and touch the floor, flexing your knees if you have to do. Count to 10 before straightening. To dust a high shelf, stand with your feet apart and hold the dust cloth in both hands, bending from side to side to wield it.
At your office desk:- Exercising at your desk computer terminal will help relieve tension. Inhale deeply through your nose and then exhale through your mouth. Repeat six times. While sitting on your chair, lean slightly forward, grip the sides of your chair and alternately raise your left and right knees to your chest. While reading, put your foot through the handle of your hand-bag or briefcase, lift until your leg is horizontal. Repeat 10 times without touching the floor. Then do it again with the other foot. Raise your arms high above your head, stretch one hand toward the ceiling, then the other and then both together. Relax and repeat twice.
On the chair:- Tighten your buttock muscles, hold for a full minute. Relax and Repeat 10 times.
When bedridden: - Lie on your back on a firm mattress. Raise your head with your chin close to your chest, turn your head slowly from side to side. Lie on your back with your arms comfortably at your sides. Raise your right arm, cross it over your face, then return it to your side. Repeat with your left arm, three to five times each.
On wheel chair: - Hold the seat of your chair, raise your right leg from the knee, wiggle your toes and move your foot in a circle. First one way then the other . Return the right foot to the floor and repeat. Shrug your shoulders high then let them drop four times. Pull them backward then push them forward. Four times.

15 Tips to lose weight forever

Promise yourself that this will be your last, to try any diet  in order to lose weight forever. Repeated looses and gains rob your body of muscle tissue, increase your risk of disease and contribute to the tendency to regain fat.

Choose a reducing program that encourages a slow steady loss ( about a pound or less a week for women and two pound or less weekly for men) and focuses on changing habits.

Make lose weight your top priority. At the beginning of each week enter appointments on your calendar for exercise and support group sessions.

Make a list of non food treats, like a new compact disc, flowers, facial, manicure and pedicure etc. Reward yourself with some things on the list each time you achieve a small goal towards lose weight program.

When anger, boredom, or loneliness makes you want to eat, take a deep breath, hold it for a second or two and exhale slowly. Repeat this two or three times if you want to lose weight forever. Try to identify what sparked the impulse to eat. Let yourself experience the feeling for a few moments to realize that you can survive it without resorting to food.

Be-aware of little changes that can make a big difference. For example if you are in the habits of using bottled Italian salad dressing by switching to the reduced calorie version, you may save approximately 100 calories with each two table spoon serving of dressing.

Read at least one magazine or news paper article about how to lose weight forever each week. Resolve to learn more about food and how your body uses it.

Choose such low fat food as fruits, vegetables, wheat breads and grains. Add little or no fat to prepare foods. If you must spread something on bread, rolls and baked potatoes, use olive oil, or reduced fat butter spread, squeezable margarine. have pancake with modest amount of syrup but no butter. Use potatoes instead of cream to thicken home made soups.

Before dinner munch on fresh raw vegetables and nuts. Be sure to avoid high calorie dips. Before desert go for a walk. It takes several minutes for your mind to catch up with the fact that your stomach is full. If you allow time between your main course and desert, you will tend to eat less and lose weight more.

Try to include exercise in your schedule daily. The more demanding the workout, the more calorie you will burn. Find two different types of exercises - one aerobic, one strength - building and do them regularly.

Stay active after you have reached your goal. More often the dieters who keep off weight they have lost are those who continue to exercise regularly. A vigorous workout can burn calories for as long as 12 hours after you have stopped exercise.

Avoid very low calorie, low carbohydrate diets that promise quick weight reduction. You may shed pounds quickly from loss of water, however once you resume eating normally, the water weight will return.

Focus on healthy way to lose weight forever. Except for those few people who have medical complications eating a healthy diets and exercising several times a week will result in losing weight and keeping it off forever. Accentuate the long term benefits of health, instead of merely going on a diet just to lose weight quick and fast..

Do not skip meals or limits yourself to fewer than 1,200 calories daily. If you do,your metabolism may sloe down , so that you will burn calories slowly. Maintain the illusion of a hearty meal with less than hearty servings. Serve dinner on a sandwich plate, rather than a dinner plate.

Avoid alcohol when you trying to lose weight forever program. The calories from alcohol supply no nutrients, whereas fruits, vegetables and other high fiber nutrient dense foods are good for you and make you feel full.

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8 Tips for Arthritis

Tip 1: Make Sure You Really Have Osteoarthritis
While to some of you, today's tip might be very basic. It is absolutely essential
that you make sure your diagnosis is correct before you begin wasting money
on treatments that are not designed to help your specific situation.





Tip 2: Searching For Just Arthritis Pain Relief? You Shouldn't!
Doctors are very quick to address your joint pain with what has become a "standard"
response. Normally, they tell you to take NSAIDS like Aspirin, Advil, Motrin,
Ibuprofen, and Acetaminophen, or prescribe COX-2 inhibitors such as Vioxx and
Celebrex.
Tip 3: Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis!
If your osteoarthritis is affecting your load-bearing joints, keeping your
weight within normal ranges is important. Load-bearing joints of course refers
to any portion of your body that would be affected by excessive weight. Hips,
knees, feet and spine are all load-bearing joints.
Tip 4: The Arthritis Fighting Diet
The most common foods to avoid are:

# sugar

# caffeine

# citrus

# salt

# red meat

# dairy products

# additives

# soft drinks

# corn

# flour
Tip 5: Fighting Arthritis Through Proper Exercise!
As best you can, try to keep painful joint areas in motion, even in a limited
manner. Exercise is good for joints affected by osteoarthritis. Even if you
don't think you can exercise, you can. Even the lightest exercise can go along
way to maintaining joint mobility and health. A good exercise routine is key
to beating arthritis.
Tip 6: The Treatments: NSAIDs, Cox-II Inhibitors, Surgery, & Glucosamine
The latest arthritis research has shown that there are some very effective
alternatives that have no side effects, are completely safe, ease the pain and
tend to the disease. This supplement is Glucosamine.
Recently, Glucosamine
has been making a lot of headlines. Glucosamine
is an over-the-counter dietary supplement that has been shown to be effective
in the treatment of osteoarthritis and joint pain. Glucosamine
stimulates the production of glycosaminoglycans (GAG's), the important proteins
found in cartilage plus proteoglycans, the water holding molecules that make
up the cartilage.
Tip 7: How to Evaluate a Glucosamine
Product
Glucosamine
compounds have opened up an entirely new avenue for all of you who suffer from
osteoarthritis. There is nothing new about the use of Glucosamine as a way of
easing an arthritic condition. For many years it has been used in Asia and Europe
before the English speaking medical community caught on. However, you have to
be very, very careful when selecting Glucosamine products.
Your selection should be based on four factors.
You must consider the quality of Glucosamine,
method of delivery to body, additional ingredients in the product, and of course,
price.
Simply put, the higher quality of Glucosamine
you use, the greater your relief will be. Many companies use medium grade Glucosamine
so you must be careful to look for the highest quality. You need to look for
pharmaceutical quality Glucosamine if you want the fastest and fullest relief
and healing.
Secondly, the method of delivery can make the difference between no pain relief
and your personally desired pain relief. Most products produced after the breakthrough
news of the 1999 Lancet medical journal Glucosamine
study, were rushed to the market. In this haste, these companies did not take
any time to do tests on their product. They simply assumed pill form would be
the most effective. The latest research however, has shown that Glucosamine
in liquid form is much more effective. In selecting a Glucosamine product, you
should look for one that is liquid form.
Also, crucial to the effectiveness of the product, is the other ingredients
that are included in the product. Glucosamine
alone is not a cure all. There simply is no cure for arthritis. To receive true
help in an arthritic state, you need to look for products that combine a number
of arthritis fighting ingredients. You should look for a product that besides
Glucosamine Sulfate and Glucosamine HCL, it also contains arthritis-fighting
ingredients such as chondroitin, boswellin, bromelain, omega 3 & 6, yucca,
manganese ascorbate, and vitamins A, C, and E.
When considering price, you must take care to determine exactly how much supply
you are purchasing. Many companies engage in what can only be called a "deceptive"
practice. They often will include 60 pills, or 32 oz. of the product, but they
don't make it clear that you have to take 6 pills or 4 oz. a day. You think
you have purchased a month supply when often you will run out in less than 2
weeks. A good price for a quality liquid Glucosamine product with many of the
above ingredients synergistically combined is around $30.
My recommendation for Glucosamine
products is Syn-flex®,
a 98% pure liquid formula that combines all the ingredients that are essential
for pain relief and joint healing.
Tip 8:. 12 Ingredients that Will Ease Your Arthritis Pain
In alleviating arthritis pain, there are twelve key compounds that you should
be taking for maximum relief. These are Glucosamine, chondroitin, boswellin,
bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and
E.
Just $29.95 for 32-day supply!

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Sabudana Khichdi (Spicy Tapioca)

Sabudana Khichdi (Spicy Tapioca)

5 tips for healthy hair

Imagine you are at your favorite salon and the hair stylist is blabbering on about how damaged your hair is. She starts to recommend a list of high class products from designers such as Paul Mitchell and TIGI. Your interest is now within the magic of expensive hair products and you end up buying all of the recommended ones in hope that your hair will instantly repair itself. The sad thing is: once your hair is fully damaged, you can do little to repair it. Therefore, wasting hours at the salon and buying expensive products with silly ingredients such as green tea and mayonnaise is just wasting your time and money. If you feel your hair is damaged, here are a few tips for healthy hair that will keep your hair looking amazingly beautiful.

1. Drink Water: This fluid is a must when working to achieve healthy hair. Not only does it cause hair to become shinier, but also helps in reducing brittle strands and causes your hair to grow at a rapid speed.

2.Proteins and Vitamins: This makes your hair to become more shinier and work wonderfully, if you are experiencing hair loss. The proteins make your hair become more voluminous because it aids in hair development. The vitamin, Biotin is a must (from experience, I can tell you it works wonders!), and large supplements of calcium, Vitamin C. Other Capsules such as VeggieFestiv and FruitFestiv not only help you to get healthy hair, but also the body health as a whole.
3.Limit Heat Usage: As an individual who uses heat on a daily basis, I can tell you it is causing increasing damage to my hair. A few months ago, I noticed a massive hair loss within my hair routine. I began taking Biotin and decreasing my heat usage. If you are in-separable from the heat because it makes your hair look its best, try changing to ceramic irons and air drying instead of blow drying. Also, don't forget to spray a heat tamer spray throughout your hair to protect it.
4. The Right Products: Drugstore products will have the equal amount of results than expensive haircare products. It is okay to mix and match your hair products such as having a moisturized shampoo with dandruff conditioner as long as it suits with your certain hair type. For example, you cannot have a straight-hair shampoo and a blond-streak conditioner for a curly, brunette hair type. Also, natural products are more healthier than artificial flavors of strawberry and lilac. And remember: NO ANIMAL TESTING!!!!
5. Washing Your Hair: The last tip for healthy hair is right way to wash your hair. Some people may be damaging their hair while rinsing without realizing that when you wash your hair, DO NOT massage the shampoo or conditioner into your hair. This causes your hair to frizz and become brittle and dry. Make sure you apply it gently and sparingly. For shampoo, apply to the roots and throughout the hair gently. Shampoo is for cleansing the hair, so if you have dandruff, make sure you cleanse it thoroughly! Rinse right after and move on to Conditioner. Do not apply it to your roots, but throughout the hair and and the ends to prevent split ends. Leave in for a few minutes. I usually move on to other shower tasks such as shaving while the product has time to work its magic. Rinse off, but make sure to keep some on so your hair does not have tangles. You can also comb your hair after putting the conditioner on to decrease tangles and cause hair to be soft. Also, it is recommended to do deep conditioning, three times a week. Do not wash your hair every day or else it will rinse all the natural oils away.


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Set up a goal to lose weight!

Whether it's a resolution or a goal, you can make 2010, a healthier one. The Ten Steps To A Healthy New Year are:

The First Step "A Year in Review: The first step is to take a look at what your diet and health have been like for the last 12 months. It is important to take an honest look at your health and dietary habits in order to set goals for your health and diet.

The Second Step "Setting Goals: Do you want to lose weight? Do you want to reduce cholesterol or lower your blood pressure? Decide what you really want to achieve for your health and diet over the next month and over the next year. One good goal for your first month could be to resolve to walk for 30 minutes four days per week each week this month.

The Third Step "Determining Your Dietary Needs: There are so many diets ranging from low carb to low fat to low calorie. If you have specific health concerns, you should make an appointment to see your doctor or a nutritionist to help you.

The Fourth Step "Design Your Healthy New Diet: A healthy diet should give you five to nine servings of fruits and vegetables per day, 25 grams of fiber per day, five or six ounces of protein per day and a small amount of omega-3 essential fatty acids each day.

The Fifth Step "Dietary supplements: A healthy diet should give you all of the vitamins and minerals you need, but many people take vitamins just to make sure. There are several formulations available, but all you need is a simple multivitamin and multimineral supplement.

The Sixth Step "Shopping and Cooking: When you shop for healthy foods, Choose fresh fruits and vegetables, whole grain breads, lean meats, fish and legumes. Avoid foods high in saturated fats, sodium, trans fats and sugar and also stay away from the snack food and the prepackaged foods as much as possible.
Cooking methods are also important for healthy nutrition. Steam your vegetables instead of boiling them to mush. Steaming will preserve more of the vitamins found in the vegetables. Avoid deep-frying your foods. Frying foods adds fats and calories and doesn't add any nutrition.

The Seventh Step "Getting Started With A Food Diary: If you are really serious about changing your diet, losing weight and improving your health, you can keep track of the foods you eat every day in a food diary. If you need to lose weight, decrease fewer calories each day.

The Eighth Step - Exercise Fitness And General Health Goals: Healthy nutrition is just part of a healthy lifestyle. Another component of health and fitness is exercise. Walking, running, aerobic exercise and weight lifting are all great exercises.

The Ninth Step "Reduce Stress: Stress is detrimental to your health. Stress includes daily events like constant deadlines at work, more activities that time to do them, as well as emotional traumas.

The Tenth Step "Motivation And Maintenance: Sometimes getting started with a new healthy diet and fitness plan is the easy part. Many of us hit occasional road-blocks due to busy schedules, loss of motivation and sometimes we hit weight loss plateaus. But be motivated.

If you smoke, you will really do yourself a favor by quitting as smoking has been connected to so many chronic diseases. One drink per day has been shown to be beneficial. More than one drink per day can be detrimental to your health, so you should decrease your consumption of alcohol.

Finally, make your resolutions work all year long by adjusting your attitude, changing your lifestyle and coming up with a plan for success. Remember, having the right diet and getting enough exercise will not only improve your health- IT WILL IMPROVE YOU LIFE.

Category » Editorial Posted On Friday, January 01, 2010

Learn how to lose weight!