5 tips for healthy hair

Imagine you are at your favorite salon and the hair stylist is blabbering on about how damaged your hair is. She starts to recommend a list of high class products from designers such as Paul Mitchell and TIGI. Your interest is now within the magic of expensive hair products and you end up buying all of the recommended ones in hope that your hair will instantly repair itself. The sad thing is: once your hair is fully damaged, you can do little to repair it. Therefore, wasting hours at the salon and buying expensive products with silly ingredients such as green tea and mayonnaise is just wasting your time and money. If you feel your hair is damaged, here are a few tips for healthy hair that will keep your hair looking amazingly beautiful.

1. Drink Water: This fluid is a must when working to achieve healthy hair. Not only does it cause hair to become shinier, but also helps in reducing brittle strands and causes your hair to grow at a rapid speed.

2.Proteins and Vitamins: This makes your hair to become more shinier and work wonderfully, if you are experiencing hair loss. The proteins make your hair become more voluminous because it aids in hair development. The vitamin, Biotin is a must (from experience, I can tell you it works wonders!), and large supplements of calcium, Vitamin C. Other Capsules such as VeggieFestiv and FruitFestiv not only help you to get healthy hair, but also the body health as a whole.
3.Limit Heat Usage: As an individual who uses heat on a daily basis, I can tell you it is causing increasing damage to my hair. A few months ago, I noticed a massive hair loss within my hair routine. I began taking Biotin and decreasing my heat usage. If you are in-separable from the heat because it makes your hair look its best, try changing to ceramic irons and air drying instead of blow drying. Also, don't forget to spray a heat tamer spray throughout your hair to protect it.
4. The Right Products: Drugstore products will have the equal amount of results than expensive haircare products. It is okay to mix and match your hair products such as having a moisturized shampoo with dandruff conditioner as long as it suits with your certain hair type. For example, you cannot have a straight-hair shampoo and a blond-streak conditioner for a curly, brunette hair type. Also, natural products are more healthier than artificial flavors of strawberry and lilac. And remember: NO ANIMAL TESTING!!!!
5. Washing Your Hair: The last tip for healthy hair is right way to wash your hair. Some people may be damaging their hair while rinsing without realizing that when you wash your hair, DO NOT massage the shampoo or conditioner into your hair. This causes your hair to frizz and become brittle and dry. Make sure you apply it gently and sparingly. For shampoo, apply to the roots and throughout the hair gently. Shampoo is for cleansing the hair, so if you have dandruff, make sure you cleanse it thoroughly! Rinse right after and move on to Conditioner. Do not apply it to your roots, but throughout the hair and and the ends to prevent split ends. Leave in for a few minutes. I usually move on to other shower tasks such as shaving while the product has time to work its magic. Rinse off, but make sure to keep some on so your hair does not have tangles. You can also comb your hair after putting the conditioner on to decrease tangles and cause hair to be soft. Also, it is recommended to do deep conditioning, three times a week. Do not wash your hair every day or else it will rinse all the natural oils away.


Click here to learn more tips for healthy hair!

Set up a goal to lose weight!

Whether it's a resolution or a goal, you can make 2010, a healthier one. The Ten Steps To A Healthy New Year are:

The First Step "A Year in Review: The first step is to take a look at what your diet and health have been like for the last 12 months. It is important to take an honest look at your health and dietary habits in order to set goals for your health and diet.

The Second Step "Setting Goals: Do you want to lose weight? Do you want to reduce cholesterol or lower your blood pressure? Decide what you really want to achieve for your health and diet over the next month and over the next year. One good goal for your first month could be to resolve to walk for 30 minutes four days per week each week this month.

The Third Step "Determining Your Dietary Needs: There are so many diets ranging from low carb to low fat to low calorie. If you have specific health concerns, you should make an appointment to see your doctor or a nutritionist to help you.

The Fourth Step "Design Your Healthy New Diet: A healthy diet should give you five to nine servings of fruits and vegetables per day, 25 grams of fiber per day, five or six ounces of protein per day and a small amount of omega-3 essential fatty acids each day.

The Fifth Step "Dietary supplements: A healthy diet should give you all of the vitamins and minerals you need, but many people take vitamins just to make sure. There are several formulations available, but all you need is a simple multivitamin and multimineral supplement.

The Sixth Step "Shopping and Cooking: When you shop for healthy foods, Choose fresh fruits and vegetables, whole grain breads, lean meats, fish and legumes. Avoid foods high in saturated fats, sodium, trans fats and sugar and also stay away from the snack food and the prepackaged foods as much as possible.
Cooking methods are also important for healthy nutrition. Steam your vegetables instead of boiling them to mush. Steaming will preserve more of the vitamins found in the vegetables. Avoid deep-frying your foods. Frying foods adds fats and calories and doesn't add any nutrition.

The Seventh Step "Getting Started With A Food Diary: If you are really serious about changing your diet, losing weight and improving your health, you can keep track of the foods you eat every day in a food diary. If you need to lose weight, decrease fewer calories each day.

The Eighth Step - Exercise Fitness And General Health Goals: Healthy nutrition is just part of a healthy lifestyle. Another component of health and fitness is exercise. Walking, running, aerobic exercise and weight lifting are all great exercises.

The Ninth Step "Reduce Stress: Stress is detrimental to your health. Stress includes daily events like constant deadlines at work, more activities that time to do them, as well as emotional traumas.

The Tenth Step "Motivation And Maintenance: Sometimes getting started with a new healthy diet and fitness plan is the easy part. Many of us hit occasional road-blocks due to busy schedules, loss of motivation and sometimes we hit weight loss plateaus. But be motivated.

If you smoke, you will really do yourself a favor by quitting as smoking has been connected to so many chronic diseases. One drink per day has been shown to be beneficial. More than one drink per day can be detrimental to your health, so you should decrease your consumption of alcohol.

Finally, make your resolutions work all year long by adjusting your attitude, changing your lifestyle and coming up with a plan for success. Remember, having the right diet and getting enough exercise will not only improve your health- IT WILL IMPROVE YOU LIFE.

Category » Editorial Posted On Friday, January 01, 2010

Learn how to lose weight!